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#00d4ff0a 60%, transparent), var(--panel-strong);border:1px solid #30d15840;flex-direction:column;gap:.8rem;padding:1.3rem 1.15rem;display:flex;position:relative;overflow:hidden}.training-active-banner__pulse{background:radial-gradient(circle,#30d1581f,#0000 70%);border-radius:50%;width:200px;height:200px;animation:3s ease-in-out infinite active-pulse;position:absolute;top:-50%;right:-20%}.training-active-banner__dot{background:var(--success);border-radius:50%;width:8px;height:8px;animation:2s ease-in-out infinite dot-blink}@keyframes active-pulse{0%,to{opacity:.5;transform:scale(1)}50%{opacity:1;transform:scale(1.1)}}@keyframes dot-blink{0%,to{opacity:1}50%{opacity:.3}}@media (max-width:400px){.training-modes{grid-template-columns:1fr}}
